I talk about Joy all the time … I do so because I had my “aha” moment 6 years ago. At that time I was going through personal struggles and just starting the journey to shift my circumstances and mindset. Everything felt like a challenge and stress was a daily occurrence. No matter how much I planned and tried to control the outcomes, life just was so very hard and it seemed unfair. Unfair because I felt I was a good person essentially and didn’t understand why things weren’t

Why is it important to journal your thoughts, feelings and dreams? It is so very important to journal to record all the highs and lows in your life. It’s a healthy way for you to express yourself and a great way to look back and note what needs to change. I began journaling years ago. First it was a way to vent about the things that were heartbreaking. I kept looking back at moments when I was my happiest. The past is behind us but it can teach us how to live in the moment an